hi honey sachet on honeycomb stack with bees

hi honey
Honey energy gel.

Pure honey. Electrolytes. Taurine. That's it.

★★★★★ 4.9 / 5 · From early testers

Real energy for your workout, no sugar crash
Easy on your stomach, thanks to honey instead of maltodextrin
Sharper focus, thanks to real electrolytes
1:1 fructose-to-glucose ratio for dual-pathway absorption
Electrolytes: sodium, potassium, magnesium
No maltodextrin · no artificial flavors · no added sugar
~85 calories · 22g carbs per sachet

Choose your pack

Quantity

€25

Add to cart · €25

Free EU shipping over €60 · Made in Germany

35g

Sachet

~22g

Carbs

~85

Calories

Real ingredients

Why hi honey

Real energy. No chemistry.

Honey was the original energy food. We just put it in a sachet.

🍯

Pure honey base

Nature's 1:1 fructose-to-glucose ratio. Absorbs through two pathways at once for steady energy, no crash.

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Real electrolytes

Sodium, potassium, magnesium and taurine. the four your body actually depletes when you sweat.

🌿

Gut-friendly

No maltodextrin, no high-FODMAP fillers, no artificial sweeteners. Your gut won't fight you mid-workout.

How to use

When hi honey gives you a boost.

Not just for workouts. Real energy for the whole day.

When	Why
Pre-workout	Tops up glycogen and primes electrolytes before a run, ride, or workout. No crash on the warm-up.
Mid-workout	Sip during sessions over an hour. Pair with water for fast absorption and steady output.
Recovery	Refills glycogen and replaces sweat-lost electrolytes so you bounce back faster.
On yogurt or oats	Drizzle a sachet over yogurt, oatmeal, or smoothie bowls. Real honey, real ingredients.
In coffee or tea	Stir into your morning coffee, matcha, or tea. Natural sweetness, real electrolytes.

Questions

You ask, we answer.

How is hi honey different from other energy gels?

Most gels run on maltodextrin. a synthetic carb that hits your gut hard and crashes fast. hi honey uses pure honey with a natural 1:1 fructose-to-glucose ratio, which absorbs through two pathways at once. Result: steadier energy, no crash, no GI trouble.

When should I take it?

15 to 30 minutes before activity for a pre-workout boost, every 45 to 60 minutes during sessions longer than an hour, and within 30 minutes post-workout to restart glycogen recovery.

Does it contain caffeine?

No. hi honey is caffeine-free. The energy comes from honey, electrolytes and taurine. no stimulants, no crash.

Is it suitable for diabetics?

hi honey is a carbohydrate-based energy source. If you have diabetes or any condition affecting blood sugar, please talk to your doctor before using it.

How many can I take per day?

For most people, 1 to 3 sachets on training days is plenty. We don't recommend more than 4 in a single day. Listen to your body.

Is it vegan? Gluten-free?

hi honey is gluten-free, soy-free, lactose-free and made without artificial colors or flavors. It contains honey, so it's not vegan, but it is vegetarian.

Where do you ship?

We currently ship across the EU. Free shipping on orders over €60. Most orders arrive within 3 to 5 business days.

What's the shelf life?

Each sachet has a best-before date printed on the back, typically 12+ months from production. Store in a cool, dry place.

Why honey instead of maltodextrin?

Maltodextrin is cheap and concentrated, but it's a single-pathway carb that overwhelms your gut. Honey is nature's pre-balanced fuel. same carb load, two absorption pathways, far gentler on digestion.

Backed by research

What the research shows.

Three reasons your body handles honey differently than synthetic gels.

8%faster

Longer energy, less crash

Honey fuels you through two pathways at once. In trained athletes, this made them up to 8% faster than single-sugar gels.

Systematic review, honey & exercise performance (J. Strength & Conditioning Research)

11.5%prebiotic

Good for your gut

Raw honey contains up to 11.5% prebiotic fibres. They feed your good gut bacteria and support digestion.

Frontiers in Nutrition, 2022

48clinical trials

Natural antioxidants

Honey naturally contains polyphenols and flavonoids. 48 clinical trials show: honey supports metabolism and cell health.

Review of 48 clinical trials, 1985 to 2022

Findings reflect peer-reviewed research on honey and natural glucose-fructose carbohydrates. hi honey is a food, not a medicine, and makes no claim to treat, cure or prevent any condition.

Is hi honey for you?

You train 3+ times a week and want real energy. not lab sugar.
You've felt the post-gel sugar crash and don't want it again.
You read ingredient labels and won't eat maltodextrin.
You move daily. runs, rides, pilates, yoga, lifting, hiking.
You prefer natural ingredients.

What's inside

Three ingredients. That's it.

Every gram, with intention. Per 35g sachet.

Ingredient	Amount	Why it's there
Pure honey	~30g	Natural 1:1 fructose:glucose for dual-pathway absorption.
Electrolyte blend	~200mg	Sodium, potassium, magnesium. what your sweat takes out.
Taurine	500mg	Supports muscle endurance and mental focus.

For everyday movement.

Anna

Yoga & pilates

Five classes a week. Steady morning energy without the caffeine jitters. Stirs a sachet into matcha before flow.

Johann

Recreational road cyclist

Sunday road rides through the countryside. Real energy for 3-hour spins. No spike, no crash on the climbs.

Lea

Long run

Half-marathon training. Switched from gels after years of mid-run gut issues. Real food carbs only.

Timo

Outdoor

Hikes, climbs, weekend trails. Pocket-sized real energy for long days off-grid. No melt in the backpack.

hi honey
Honey energy gel.